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7 Sections
21 Lessons
10 Weeks
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Module 1: Introduction to Mindfulness and Stress Management
3
1.1
Lesson 1.1: What is Mindfulness?
1.2
Lesson 1.2: Understanding Stress
1.3
Lesson 1.3: The Connection Between Mindfulness and Stress Management
Module 2: Building the Foundation for Mindfulness Practice
3
2.1
Lesson 2.1: Setting Intentions for Mindfulness
2.2
Lesson 2.2: The Basics of Meditation
2.3
Lesson 2.3: Developing Awareness
Module 3: Mindfulness in Everyday Activities
3
3.1
Lesson 3.1: Mindful Breathing Techniques
3.2
Lesson 3.2: Mindful Eating
3.3
Lesson 3.3: Mindfulness in Daily Routines
Module 4: Stress Management Techniques
3
4.1
Lesson 4.1: Identifying Stress Triggers
4.2
Lesson 4.2: Coping Strategies for Acute Stress
4.3
Lesson 4.3: Long-Term Stress Management
Module 5: Cultivating Emotional Balance
3
5.1
Lesson 5.1: Understanding Emotions
5.2
Lesson 5.2: Developing Emotional Regulation Skills
5.3
Lesson 5.3: Practicing Gratitude and Self-Compassion
Module 6: Mindfulness for Specific Life Challenges
3
6.1
Lesson 6.1: Mindfulness at Work
6.2
Lesson 6.2: Mindfulness in Relationships
6.3
Lesson 6.3: Mindfulness for Health and Well-Being
Module 7: Sustaining Mindfulness as a Lifestyle
4
7.1
Lesson 7.1: Building a Daily Mindfulness Routine
7.2
Lesson 7.2: Deepening Your Practice
7.3
Lesson 7.3: Mindfulness Beyond Yourself
7.4
Quiz
10 Minutes
10 Questions
Mindfulness and Stress Management for Everyday Life
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